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Health

 In the past 10 years the incidence of diabetes in Newham, home of the London Olympic Village, has more than doubled. Dr Chandra Gowda, a local GP, explains...
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 Recent research conducted into the detection of Alzeimer’s has lead to increased capabilities for earlier diagnosis of neurological disorders such as Alzeimer’s...
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Beauty

 We asked the representatives of top cosmetic brands  Aliki Price, education manager Top product: Bobbi Brown Concealer (R350) Why? It is the secret to the...
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 There are three types of hair texture: fine, medium and coarse – and all three are not necessarily consistent on one head. “You could have fine hair on...
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Editorial Diary

 We are very proud to announce that our brand new mobile app is available to download on your Apple device. Download it for free now to get your latest health...
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 Do not miss this great opportunity to listen to Professor Tim Noaks speak about his book Challenging Beliefs in Durban on the 29th May 2013. Professor Noakes is...
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Fitness

 image: © ASP/ Smorigo South Africa’s teen surfing sensation and ASP Women’s WCT Rookie, Bianca Buitendag, 19, earned the best result of her young career...
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 When a thirteen year-old girl is absolutely mad about rugby, you could be forgiven for not taking her too seriously.  She is taken very seriously at home though...
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Blogs

 Very exciting – Clinique has decided to break into the nail enamel market with their launch product – A Different Nail Enamel for Sensitive Skin. The name...
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 It seemed a good way to start the first work Friday of 2013 – an introduction class to Nia Technique – fitness with a difference. The invite to the media...
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Recipes

 A traditional Cape Malay favourite with crushed ginger and sultanas Serves 6 3 x 500 g Sea Harvest Cape Whiting Steaks/Hake Medallions Salt and milled black...
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 Nutrition experts Celynn Erasmus and Gabi Steenkamp teamed up to provide a practical guide for those who want to have healthy, nutritious and tasty meals without all the fuss...
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Thank you readers! 2012 figures are up…. Thank you readers! 2012 figures are up….

We would like to take the opportunity to thank all our valued readers who have contributed towards our steady circulation growth. Longevity magazine’s latest audited... 

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Columnists

Patrick Holford

 Omega no-brainer

Patrick Holford discusses the importance of these essential fatty acids  Critics of omega-3’s brain boosting and behaviour-improving effects have rightly pointed out that... 

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Dr Colin la Grange

Infertility a concern? Here’s how to optimise your chances naturally Infertility a concern? Here’s how to optimise your chances naturally

 Infertility is a big concern for many couples. Here is how to optimise your chances – the natural way, says Dr Colin La Grange  The most important growth step any couple... 

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Celynn Erasmus (RD)

Eating “rules” to keep your blood sugar stable Eating “rules” to keep your blood sugar stable

Registered dietician Celynn Erasmus shares some tips on how to have energy all day long. Jump-start your day. The transition between hitting the snooze button on the alarm... 

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Richard Mulholland

Good communication and ever better sex – possible? Good communication and ever better sex – possible?

By Richard Mulholland Good communication and ever better sex – possible? I THINK WE CAN all agree that good communication is at the centre of every successful relationship.... 

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