Health

A new study, published in the journal PLoS ONE, has found that those who work 11 or more hours a day have an increased risk of depression. In fact, says the...
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Enthusiastic indoor cyclists and corporate teams are encouraged to take part in this year’s CanCare Indoor Cycling Marathon, which will take place at Mosaïek...
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Beauty

Figure-friendly moisturisers For smooth, firm and elasticised skin, try Mama Mio O Mega Body Oil (R450). It contains oils rich in omega 3, 6 and 9, and is perfect for thirsty skin...
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Protect your hair from the elements With summer hitting our hemisphere, you cannot help but want to spend more time outside. But, as wonderful as this is, UV-rays,...
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Editorial Diary

I spent the past few days at Arab Health (www.arabhealthonline.com) one of the world’s foremost Medical and Health Expositions held in the Middle East business hub of Dubai...
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So what will your health 2012 resolutions be? I took a look at some of the best advice given over many editions of Longevity from a variety of experts and here...
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Blogs

My resolutions for this year are pretty simple – live more, learn more and do more. Now, don’t get me wrong. I am an active person. But,...
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At a recent Citadel Investment Services dinner attended by a group of twenty amazing and influential businesswomen,  former Brand South Africa CEO Yvonne Johnston...
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Fitness

Come join us for a refreshing Cardio Dance Class at Planet Fitness – The Mall of Rosebank. When: 25 January 2011 Time: 6:00pm Where: Planet Fitness...
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The art of self-protection. Feel better, fitter and more confident. “Self-defence starts by forming good habits in your daily life and by being aware of your...
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Recipes

Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted...
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Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted...
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Have your say

We are growing! We are growing!

Thanks to you – our readers! In a market where magazine sales have dropped 3% in the last year, Longevity’s circulation is up, and it is all thanks to you, our... 


Columnists

Patrick Holford

Brain child

Patrick Holford Can vitamins really boost your child’s IQ? asks Patrick Holford Should children be taking supplements to maximise their performance at school? In the 1980s... 


Dr Colin la Grange

Facing puberty Facing puberty

Dr Colin la Grange What to tell your daughter as her life changes. Many women recall the start of puberty as a time of stress, primarily due to a lack of understanding of... 


Celynn Erasmus (RD)

Family affair Family affair

Celynn Erasmus (RD) Get your family on the healthy eating track. Q: How can we make healthy eating a family affair? A: We all know the scenario: you want to lose some weight,... 


Richard Mulholland

Bad Daditude Bad Daditude

Richard Mulholland Parenting is not like a call-centre –you can’t outsource it.  There are a few important things I’ve picked up in my eight odd years of being a dad....