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From lasers to tai chi, our experts answer your questions [caption id="attachment_20915" align="alignleft"...
Cut the kilojoules… in your cheese
Creamy, delicious, melt-in-your-mouth cheese might be scrumptious on a sandwich, in a burger or spread on crackers, but it’s not the...
Weighing in
Rising levels of obesity, overweight teenagers and an increase in weight-related chronic conditions mean poor health for all. Longevity,...
Health
A new study, published in the journal PLoS ONE, has found that those who work 11 or more hours a day have an increased risk of depression. In fact, says the...
Enthusiastic indoor cyclists and corporate teams are encouraged to take part in this year’s CanCare Indoor Cycling Marathon, which will take place at Mosaïek...Beauty
Figure-friendly moisturisers For smooth, firm and elasticised skin, try Mama Mio O Mega Body Oil (R450). It contains oils rich in omega 3, 6 and 9, and is perfect for thirsty skin...
Protect your hair from the elements With summer hitting our hemisphere, you cannot help but want to spend more time outside. But, as wonderful as this is, UV-rays,...Editorial Diary
I spent the past few days at Arab Health (www.arabhealthonline.com) one of the world’s foremost Medical and Health Expositions held in the Middle East business hub of Dubai...
So what will your health 2012 resolutions be? I took a look at some of the best advice given over many editions of Longevity from a variety of experts and here...Blogs
My resolutions for this year are pretty simple – live more, learn more and do more. Now, don’t get me wrong. I am an active person. But,...Fitness
Come join us for a refreshing Cardio Dance Class at Planet Fitness – The Mall of Rosebank. When: 25 January 2011 Time: 6:00pm Where: Planet Fitness...
The art of self-protection. Feel better, fitter and more confident. “Self-defence starts by forming good habits in your daily life and by being aware of your...Recipes
Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted...
Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted...
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We are growing!
Thanks to you – our readers!
In a market where magazine sales have dropped 3% in the last year, Longevity’s circulation is up, and it is all thanks to you, our...
Columnists
Patrick Holford
Brain child
Patrick Holford
Can vitamins really boost your child’s IQ? asks Patrick Holford
Should children be taking supplements to maximise their performance at school? In the 1980s...
Dr Colin la Grange
Facing puberty
Dr Colin la Grange
What to tell your daughter as her life changes.
Many women recall the start of puberty as a time of stress, primarily due to a lack of understanding of...
Celynn Erasmus (RD)
Family affair
Celynn Erasmus (RD)
Get your family on the healthy eating track.
Q: How can we make healthy eating a family affair?
A: We all know the scenario: you want to lose some weight,...
Richard Mulholland
Bad Daditude
Richard Mulholland
Parenting is not like a call-centre –you can’t outsource it.
There are a few important things I’ve picked up in my eight odd years of being a dad....
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