February Spinning Class
Come join us and Planet Fitness for a revitalizing Spinning class! When: 28 February 2012 Time: 6:30pm Where: Planet Fitness in...
Exclusive Longevity event
Have the opportunity to meet Dada Shiilabhadrananda, an international monk, and author of Diet for Health and Higher Consciousness;...
Lip service
Discover how to enhance your sexuality Looking and feeling good encompasses all aspects of your body. Feeling comfortable in your...
Fit for fun
It’s oh-so-easy to fall into the holiday mode of not exercising. Follow this easy guide to staying active and healthy this summer...
Paper state
How do we imagine a world without paper? With great difficulty, we would suggest. Paper plays an integral part in our lives, from the...
Beauty through the ages: Kerishnie Naiker (1997)
Dynamic, beautiful and ageless, five ex-Miss South Africas share where they have come from and where they are going, in this exclusive feature...
Health
Dr Fritz Strobel, a board-certified neurologist and director of the Minneapolis Clinic of Neurology, says that one of the best things you can do to keep your...Beauty
You may not be aware that your hair ages as much as your skin does. As you get older, your hair becomes thinner and coarser. Wella Professionals Age Restore...
Dynamic, beautiful and ageless, five ex-Miss South Africas share where they have come from and where they are going, in this exclusive feature. It seemed simple...Editorial Diary
One of the perks of this job is being invited to movie premiers. Which is how I found myself at the premier of the new local film Material (which opens tonight nationwide)...
This morning I listened to a talk by the CEO of FNB Michael Jordaan, hosted by FNB Private Clients, on lessons he learned from his trip to the World Economic Forum in Davos in January...Blogs
A friend of mine (thank you Mark) sent me a link today of this TEDx Talk by Shawn Achor on “The happy secret to better work”. He said I would love it...
I recently read an article in the New York Times, which when published early in January 2012, quickly became one of the most circulated articles by e-mail in the US that week...Fitness
Shock Absorber’s new RUN sports bra (R550) has been developed to provide absolute support and friction-free comfort during running, so you can focus on your performance...
It’s oh-so-easy to fall into the holiday mode of not exercising. Follow this easy guide to staying active and healthy this summer. It’s that time of year...Recipes
Deliciously perfect recipes, extracted from Savour by Marc Hirschowitz, Karen Alsfine and Estelle Sacharwitz (Random House Struik – Struik Lifestyle), are...
Deliciously perfect recipes, extracted from Savour by Marc Hirschowitz, Karen Alsfine and Estelle Sacharwitz (Random House Struik – Struik Lifestyle), are...
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We are growing!
Thanks to you – our readers!
In a market where magazine sales have dropped 3% in the last year, Longevity’s circulation is up, and it is all thanks to you, our...
Columnists
Patrick Holford
Stress matters
Patrick Holford
Deal with your stressors to improve your health.
Just about everyone will agree that stress is an important health risk factor. According to the American Institute...
Dr Colin la Grange
Stress less
Dr Colin la Grange
What the horrid hormone does to your biological clock.
What does the clichéd label “it is due to stress” really mean when it comes to your health?
The...
Celynn Erasmus (RD)
Healthy holiday eating
Celynn Erasmus (RD)
Gaining weight this festive season can be avoided.
Q: How can I avoid putting on weight over the holidays?
A: This is often called the “silly season”,...
Richard Mulholland
Just smile
Richard Mulholland
The one thing that should remain timeless, insists Richard Mulholland
As a wee boy growing up in Glasgow, Scotland, I was very close to my gran and great-aunt....
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