Aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month, or for life – these recipes are extracted from The Vegetarian Kitchen by Mellissa Bushby (Random House Struik) SERVES 4 120g Blackberries, raspberries or strawberries (or a mixture) 100g...

Recipes extracted from The Avocado Oil Recipe Collection MAKES 1 CAKE 1 cup (250g) brown sugar 1 cup (250ml) Lemon Avocado Oil 4 extra-large eggs 1½ cups (220g) cake flour 1 Tbsp (15ml) baking powder 1 Tbsp (15ml) cinnamon ⅓ cup (80ml) poppy seeds, plus extra...

Just because you are watching your heart health, doesn’t mean you can’t have a delicious meal. Lucy Gericke, registered dietician for the Heart and Stroke Foundation SA, chooses these heart-healthy recipes from Fresh & Healthy: Step-by-Step to Life by Annette ...

Inspired by their Ouma Sannie, sisters Annalie Nel and Zuretha Roos share recipes extracted from their cookbook Roast Duck on Sunday (Random House Struik) SERVES 8 to 10 Ingredients 400g castor sugar 15ml cornflour 5ml baking powder 3ml salt 8 jumbo egg whites,...

Comfort food needn’t be unhealthy food, as brother-and-sister team of Callie Maritz and Mari-Louis Guy share in these recipes, extracted from Cakebread, Pudding & Pie SERVES 6 to 8 Ingredients CRUST 110g cold margarine (or butter), grated 225g rice flour 60ml...