Aimed at active, on-the-go people, these recipes are extracted from Fast Food For Sustained Energy by Celynn Erasmus and Gabi Steenkamp. The two nutrition experts have teamed up to provide a practical guide for those who want to have healthy, nutritious and tasty meals without all the fuss...

Deliciously perfect recipes, extracted from Savour by Marc Hirschowitz, Karen Alsfine and Estelle Sacharwitz (Random House Struik – Struik Lifestyle), are easy to prepare, so you can spend time this holiday with your guests, instead of in the kitchen. SERVES 4 to 6 4 x 250g...

Recipes extracted from The Avocado Oil Recipe Collection   SERVES 4 For burgers 4 fresh hake fillets (150-200g each), roughly minced ½ bunch spring onions, chopped ¼ cup (60ml) chopped coriander, plus extra to serve 2 Tbsp (30ml) Chilli  Avocado Oil 1...

Inspired by their Ouma Sannie, sisters Annalie Nel and Zuretha Roos share recipes extracted from their cookbook Roast Duck on Sunday (Random House Struik) SERVES 4 Ingredients 4 fresh fish fillets Extra sea salt flakes for serving TOPPING 100g feta cheese, rinsed...

Try this delicious low-gi, omega-3 rich dish that will impress both your family and friends....