Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted from Help! There’s a stove in my kitchen by Annabel Frere (Random House Struik – Struik Lifestyle), are healthy, quick and easy...

Just because you have a food intolerance or allergy, it doesn’t mean you can’t have a delicious and healthy dinner, with this recipe extracted from Cooking For An Allergy-Free Lifestyle by Tammi Forman SERVES 6 Ingredients 250g thinly sliced minute/tenderised steak 6...

This refreshing dish is a real winner. The crunchy cucumber and radish salad complements the rich duck perfectly. ...

This interesting fusion dish is full of flavour, high in protein and low in fat. Use ostrich steak for an even lower fat version....

This incredible spiced venison dish will impress your family and friends and is good for the waistline too....