Whether you are experiencing “empty nest syndrome” or want to make sure your children are equipped to step out on their own, these summer recipes, extracted from Help! There’s a stove in my kitchen by Annabel Frere (Random House Struik – Struik Lifestyle), are healthy, quick and easy...

Recipes extracted from The Avocado Oil Recipe Collection SERVES 4 2 Tbsp (30ml) avocado oil 1 large onion, chopped 3 cloves garlic, crushed 3 celery stalks, sliced 1 Tbsp (15ml) ground cumin 1 Tbsp (15ml) ground coriander 2 cans (410g each) chopped tomatoes 2 Tbsp...

Just because you have a food intolerance or allergy, it doesn’t mean you can’t have a delicious and healthy dinner, with this recipe extracted from Cooking For An Allergy-Free Lifestyle by Tammi Forman SERVES 6 Ingredients 250g thinly sliced minute/tenderised steak 6...

This warm, spicy fish soup is a great starter or main course. It is healthy, exotic and refreshing too....

The avo gives this fresh, clear, cool soup a creamy texture we're willing to bet you can't resist....