Aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month, or for life – these recipes are extracted from The Vegetarian Kitchen by Mellissa Bushby (Random House Struik) SERVES 4 120g Blackberries, raspberries or strawberries (or a mixture) 100g...

Aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month, or for life – these recipes are extracted from The Vegetarian Kitchen by Mellissa Bushby (Random House Struik) SERVES 4 1 Medium butternut, peeled, seeded and cubed 450g Sweet potato, peeled...

Aimed at anyone who wants to eat meat-free, whether it’s once a week, for a month, or for life – these recipes are extracted from The Vegetarian Kitchen by Mellissa Bushby (Random House Struik) SERVES 4 250ml prepared kidney beans (or 1 x 410g can kidney beans, drained) 1...

Aimed at active, on-the-go people, these recipes are extracted from Fast Food For Sustained Energy by Celynn Erasmus and Gabi Steenkamp. The two nutrition experts have teamed up to provide a practical guide for those who want to have healthy, nutritious and tasty meals without all the fuss...

Deliciously perfect recipes, extracted from Savour by Marc Hirschowitz, Karen Alsfine and Estelle Sacharwitz (Random House Struik – Struik Lifestyle), are easy to prepare, so you can spend time this holiday with your guests, instead of in the kitchen. SERVES 4 to 6  4 kiwi...