Date: 20 May Details: Join the winter leg of Jump City, an urbanathlon series that combines the best of multi-sports, obstacles courses and your city. The course encourages free-running for those brave enough to attempt the acrobatics, where applicable, on course. If you thought getting...

The new Sony Ericsson Xperia Active is the perfect accessory for any active person. Not only can you take it anywhere, it’s also dust-proof and water-resistant. It even has wet finger tracking, which lets you use the touch-screen even if your fingers are wet. It comes pre-loaded with...

Date: 19 May Details: The Beginners Mountain Bike Workshop caters for both those who wish to meander through nature on a bicycle and those who wan to feel the adrenaline flowing on some rather entertaining slopes. Along with some useful tech tips on how to look after your bike and yourself,...

Date: 20 May Details: Mountain bikers and runners can get physical in the fresh air as the race traverses two picturesque game reserves, the Gwahumbe Game and Spa and iNsigizi Lodge. The 40km mountain bike race offers the ultimate sporting challenge, while the 18km Gwahumbe Family Experience...

Is your eating plan helping or harming your workout? Eating the correct food at the correct time, according to the workout you do, can really help you improve your performance, tone and overall wellbeing. However, each person is unique and each expert has a different approach to exercise and nutrition...