Is your stress affecting your family? It’s a vicious circle really… you rush to get up in the morning, feed the family, get yourself ready for work and get the kids off to school, before sitting and snarling at the traffic on the way to your first meeting. You then walk into...

Women may be slower to park, but they are rated as better at positioning themselves within the parking space. The NCP parking report, conducted by a parking operator in the UK, surveyed 2 500 drivers. The researchers found that while women take on average 21 seconds to park, compared to...

QEverybody talks about going green. How does this relate to my mental health? I’m sure you agree that when we talk about going green, we talk about reducing our carbon footprint, conserving energy as well as making use of cleaner energy, among other things. What the experts are asking...

 Creative people (such as writers, artists, designers and poets), are considered to be more at risk of mood disorders than those in more lineal pursuits. According to the American Psychological Association, some studies reveal that those with certain mental conditions, such as depression...

  Stephanie Sterner of Make A Change  (http://make-a-change-with-stephanie.co.za) looks at how to prevent stress. Where I come from, we say that an ounce of prevention is worth a pound of cure. By accounting for the mind as well as the brain, you can begin to reduce the stressful...