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Go green with your diet
April 30, 2012
Filed under Celynn Erasmus (RD), Columnists
Reducing your carbon ‘food’print doesn’t have to be a major task.
Q: What’s an easy way to eat healthily while helping sustainability?
A: It is almost impossible to ignore the headlines encouraging us to do our bit for the environment, to save energy, to reduce our carbon...
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Mood shifters
April 30, 2012
Filed under Columnists, Dr Colin la Grange
How your hormones affect your mood.
Every woman can tell you how her hormones have played havoc with her emotions at some point in her life; some have to deal with this monthly. Yet few women know why your hormones do what they do to you, and what you can do about it. Do not be...
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Greening the mind
April 30, 2012
Filed under Columnists, Dr Dr Kay Brügge
In order to fully experience life, you need to loosen the grip on your thoughts.
Having just become the proud parent of a healthy, beautiful baby girl made me think again of a fascinating thing that happens in the developing brain: “pruning”. We have this “internal gardener”...
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The vine guy
April 30, 2012
Filed under Christian Eedes, Columnists
La Motte is the Franschhoek property owned by Hanneli Rupert-Koegelenberg, daughter of the late Dr Anton Rupert, one of South Africa’s most accomplished businessmen. Her husband, Hein Koegelenberg, is CEO of business operations, and one of the major projects he’s overseen in recent...
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Strapping on some attitude
April 30, 2012
Filed under Columnists
Can tall girls wear heels? The answer is yes! by guest writer Lesley Stones
You may find this hard to believe, but I was 47 before I acquired my first pair of high-heeled shoes.
That’s not normal, is it? I mean, a friend just bought his daughter her first pair of heels for...
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