Celynn Erasmus (RD)
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Go green with your diet
April 30, 2012
Filed under Celynn Erasmus (RD), Columnists
Reducing your carbon ‘food’print doesn’t have to be a major task.
Q: What’s an easy way to eat healthily while helping sustainability?
A: It is almost impossible to ignore the headlines encouraging us to do our bit for the environment, to save energy, to reduce our carbon...
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Energise, not supersize
March 19, 2012
Filed under Celynn Erasmus (RD), Columnists
Increase your vitality by eating correctly.
Q: How can I eat to boost my energy?
A: Energy can mean many things. You might use it to describe the strength you need to run a marathon, or mental energy which helps you stay motivated, or the drive to do things such as changing your lifestyle...
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Healthy holiday eating
February 13, 2012
Filed under Celynn Erasmus (RD), Columnists
Gaining weight this festive season can be avoided.
Q: How can I avoid putting on weight over the holidays?
A: This is often called the “silly season”, and if you think about it, it’s kind of silly to starve yourself for months to fit into a bikini, only to overindulge for...
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Family affair
December 19, 2011
Filed under Celynn Erasmus (RD), Columnists
Get your family on the healthy eating track.
Q: How can we make healthy eating a family affair?
A: We all know the scenario: you want to lose some weight, your husband needs to get his cholesterol levels and blood pressure in check, your grade 12 daughter has decided to become...
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Fuel your desire
November 21, 2011
Filed under Celynn Erasmus (RD), Columnists
It’s essential to fill up with the best quality energy available.
Q: My friend has a lovely body, and she eats what she wants. I just look at food and I put on weight. How can I boost my metabolism?
Just like a car’s engine capacity determines how much fuel...
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